Top 10 Natural Whitening Toothpastes for a Brighter Smile
It’s the start of another year, which means many of us have the “new year, new me” mentality. Whether it’s to eat healthier, lose weight or quit smoking, New Year’s resolutions typically involve a way to improve our well-being. But what about our oral health? For a healthier mouth and a brighter smile, we should be searching for natural whitening toothpaste. Good dental hygiene is an essential part of our overall health. In fact, did you know a healthy mouth can help ward off disease and illness? This is why it’s important to make your oral health a priority. Along with brushing and flossing daily, it’s crucial you use a natural toothpaste that’s safe yet effective.
How Your Oral Health Impacts Your Overall Health
Your mouth is the gatekeeper to your overall health. Any dentist will tell you if you want to know the state of someone’s health, look at their teeth and gums. This connection has to do with the mouth’s natural levels of bacteria, and when these levels are balanced, the good bacteria can keep the harmful bacteria at bay. However, if the bad bacteria grows, this can lead to cavities, gum disease and additional oral problems. In some cases, the bacteria can spread to other parts of your body, leading to further health complications. “Normally the body's natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control,” the Mayo Clinic reports. The bottom line: If you don’t make your dental hygiene a priority, you will be more prone to infection and disease.
Why Switch to Natural Toothpaste?
Conventional toothpaste contains numerous toxic ingredients. If you look at the warning label on the back of the tube it says: If accidentally swallowed, call a Poison Control Center immediately. Yikes. Need we say more?
One of the biggest culprits is fluoride. While fluoride can strengthen teeth and reduce the risk of cavities, it comes with several health risks. First, it can damage the brain. Studies have shown fluoride negatively effects IQ at levels as low as 0.9 ppm among children with nutrient deficiencies, and 1.8 ppm among children with adequate nutrient intake. “Fluoride seems to fit in with lead, mercury, and other poisons that cause chemical brain drain,” says Phillippe Grandjean, adjunct professor of environmental health at Harvard School of Public Health. “The effect of each toxicant may seem small, but the combined damage on a population scale can be serious, especially because the brain power of the next generation is crucial to all of us.” In addition, research shows flouride is harmful to the thyroid. Called an “endocrine disrupter” by the NRC, a fluoride intake of 0.01-0.03 mg/kg per day may impair thyroid gland function among people who consume low amounts of iodine. When thyroid activity is low, this can lead to poor cognitive function, weight gain and depression.
2. Sodium Lauryl Sulfate (SLS)
Many toothpastes contain surfactants, which are chemicals that cause the toothpaste to foam. However, they also affect your taste buds by separating phospholipids on your tongue. SLS is one of the most common surfactants used in toothpaste. Studies have found a connection between canker sores and SLS, and for this reason, researchers recommend people with sores should use an SLS-free toothpaste. Also, did you know SLS is registered as an insecticide? What’s more, when manufacturers tried to get approval to use SLS as a pesticide for farmers, they were denied due to the fact that it can negatively impact the environment.
While this antibacterial chemical can help prevent gingivitis, it’s also linked to antibiotic resistance and endocrine disruption. Research has also shown triclosan “may promote breast cancer progression.” When triclosan breaks down, it emits toxic chemicals such as dioxin which is one of the most dangerous substances on earth.
4. Artificial sweeteners
One of the most common artificial sweeteners used in toothpaste is aspartame, which creates methanol. “You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables,” says Dr. Mercola, alternative medicine proponent and osteopathic physician. “However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. Not so with the methanol created by aspartame; there it's not bonded to anything that can help eliminate it from your body.”
While shopping for natural whitening toothpaste, here are five ingredients to look for:
1. Organic coconut oil
3. Activated coconut charcoal powder
4. Diatomaceous earth
To help get you started, we’ve compiled a list of top 10 natural whitening toothpaste:
Black Pearl Activated Charcoal Teeth Whitening Toothpaste
Using non-toxic premium quality ingredients, Black Pearl Activated Charcoal Teeth Whitening Toothpaste is a powerful deodorizer. Not only does this toothpaste eliminate the bacteria that causes bad breath, it also helps whiten your smile.
Hyperbiotics Activated Charcoal Probiotic Toothpaste
As a natural purifier, activated coconut charcoal helps restore your teeth and gums to optimal health. Hyperbiotics Activated Charcoal Probiotic Toothpaste helps maintain the good bacteria in your mouth, targeting only the microbes that cause bad breath. Safe for the entire family to use, this product is beneficial to add to your oral care routine.
However, when it comes to activated charcoal, it’s important to keep a few things in mind. Dr. Nicole Khalife explains, “if you do use it, you should make sure the powder is extra fine, so it’s not too harsh on your teeth. Second, you should definitely not use it daily. She recommended once a month, if you must, because of its abrasiveness.”
Himalaya Whitening Toothpaste
With plant-based enzymes that whiten teeth naturally, Himalaya Whitening Toothpaste is fluoride-free, triclosan-free, SLS free and gluten free. This toothpaste is a powerful plaque fighter, leaving you with fresher breath and healthier looking gums.
Desert Essence Tea Tree Oil & Neem Wintergreen Toothpaste
With powerful antiseptic properties that help fight plaque buildup, Tea Tree Oil & Neem Wintergreen Toothpaste deep cleans the teeth and gums. This product contains desert essence tea tree oil, sea salt, baking soda and neem extract, which are all-natural and safe for everyday use.
Davids Peppermint Toothpaste
This all-natural, vegan toothpaste is EWG verified, fluoride free, SLS Free, and sulfate free. Davids Peppermint Toothpaste safely whitens your teeth, gets rid of plaque, leaves your breath smelling fresh and mouth feeling clean.
As a non-toxic toothpaste with a safe and simple formula, Redmond Earthpaste doesn’t contain glycerin, fluoride, foaming agents, artificial coloring or other harmful ingredients. This product is kid-friendly and safe for the entire family to use.
Weleda: Natural Salt Toothpaste
If you’re looking for natural protection and healthy teeth and gums, Weleda Natural Salt Toothpaste is an excellent choice. Not only does this toothpaste help eliminate plaque and reduce tartar, but it also contains myrrh and ratanhia - both of which strengthen the gums and teeth.
An anti-plaque and natural whitening toothpaste, this product is SLS free, fluoride free and gluten free. Jason Powersmile also helps with tartar control and fresh breath
Frau Fowler Organic Tooth Powder
This toothpaste is low abrasion and supports remineralization, helping to restore your enamel and leave your breath feeling clean and odor-free. With an all-natural formula that contains cinnamon, clove and tea tree essential oils, Frau Fowler Organic Tooth Powder cleans botanically.
The Dirt All Natural Trace Mineral Whitening Tooth Brushing Powder
Extracted from plants, The Dirt All Natural Trace Mineral Whitening Tooth Brushing Powder is Paleo Certified, sugar free, soy free, gluten free and contains non GMO ingredients. With this product, a little goes a long way. All you need is a light dusting of this powder on your teeth to see results.
Protect Your Oral Health with Good Dental Hygiene Every Day
Brush twice a day, floss once a day, get regular dental cleanings - and of course, make sure you’re using a natural toothpaste.
"Your body can affect your mouth and likewise, your mouth can affect your body," says Pamela McClain, DDS, president of the American Academy of Periodontology. "Taking good care of your teeth and gums can really help you live well longer."
In other words, the mouth and body are intrinsically linked. If you want to live a long, healthy life, start by practicing good dental hygiene.
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