How to Prevent Winter Illness: The Best Hand Sanitizers and Natural Cold Remedies
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The Best Hand Sanitizers
While remedies are important, let’s face it: prevention is the best medicine. In today’s busy, fast paced world most of us are constantly on-the-go, making hand sanitizers the most practical option to prevent winter illness.
First, it’s vital to know which ingredients to avoid. Many hand sanitizers contain toxic chemicals such as Benzalkonium chloride, or paragons - Propylparaben or Methylparaben being two of the biggest offenders. Also, steer clear of scented hand sanitizers. Companies are not required to list the ingredients in their scents, meaning there could be many that are potentially harmful (15).
All Good Organic Peppermint Hand Sanitizer Spray
Made with ingredients so natural it can be used as a breath freshener. Perfect for camping, backpacking, water free bathing and washing your hands. All Good Hand sanitizer spray is ideal for all occasions.
CleanWell Botanical Hand Sanitizing Wipes - Travel Pack
If you’re looking for a hand sanitizer that kills harmful germs and bacteria fast, you may want to try the CleanWell Botanical Hand Sanitizing Wipes – Travel Pack. Along with the convenience of fitting in your bag or purse, it’s a chemical-free formula and gentle on sensitive skin.
Everyone Hand Sanitizer Spray
Made with all-natural ingredients, plant-based glycerin and jojoba oil, Everyone Hand Sanitizer Spray will help prevent infection while also keeping your skin moisturized and hydrated. This spray comes in two refreshing scents: coconut plus lemon and peppermint plus citrus.
Dr. Bronner’s Organic Lavender Hand Sanitizer
This chemical-free formula is certified organic and vegan. Dr. Bronner’s Organic Lavender Hand Sanitizer is not only safe and effective but as a sanitizer spray, it can also work as an air freshener!
Handzies Natural Soap and Water Hand Wipes
These moist toilettes are filled with naturally derived ingredients, including pure castile soap, water, tea tree and tangerine essential oils. Handzies Natural Soap and Water Hand Wipes are a very convenient and easy way to stay clean on-the-go.
3-Pack, Kid-Safe, ToxicFree® Hand and Surface Sanitizer
Derived from coconuts, this product contains all-natural, non-toxic ingredients. Safe for kids, you can take this 3-Pack, Kid-Safe,ToxicFree® Hand and Surface Sanitizer with you wherever you go.
Brittanie's Thyme Organic Natural Hand Sanitizer Spray
Along with being USDA Certified Organic, cruelty-free and vegan, the Organic Natural Hand Sanitizer Spray kills 99.99 percent of germs. As an added benefit, this product is filled with vitamin E and aloe to keep your skin hydrated.
CleanWell Botanical Hand Sanitizer Spray
This spray contains botanical ingredients and a biodegradable solution that’s effective at killing germs. The CleanWell Botanical Hand Sanitizer Spray is kid-friendly and safe for everyday use.
Elyptol Antimicrobial Hand Sanitizer Spray
Tested and recommended by dermatologists, the Elyptol Antimicrobial Hand Sanitizer Spray has a natural formula that sanitizes and moisturizes, eliminating bacteria and germs that cause infection and disease. This product is FDA approved.
Natural Antimicrobial Hand Sanitizing Wipe by Elyptol
These wipes are made from 100 percent biodegradable bamboo fiber cloth. The Natural Antimicrobial Hand Sanitizing Wipe by Elyptol formulation is natural, non-toxic and effective at killing germs.
Are You Ready to Take Back Control of Your Health?
Along with natural remedies to combat symptoms, hand sanitizers will help keep sickness at bay. Most importantly, be sure to look for products containing all-natural, non-toxic ingredients!
The Common Cold: Overview and Symptoms
It’s that time of year again: cold and flu season. With germs and bacteria spreading like wildfire, winter illness seems impossible to avoid. In fact, did you know Americans have approximately 1 billion colds a year?(1)
As the most prevalent winter illness, it’s important to understand the common cold and how it can impact your health. (2) The common cold is a viral infection of your upper respiratory tract – specifically the nose and throat. It is spread through the air from person to person and can be caused by different types of viruses.
Normally, the duration of a cold is three to seven days, but in some cases, it can drag on for two weeks (not a pretty picture!) Some symptoms include congestion, cough, sore throat, sneezing and a fever. These symptoms typically appear one to three days after exposure to the virus.
The good news is there are plenty of natural cold remedies to help get rid of your symptoms quickly - and we’ve also included the best hand sanitizers that can even help prevent a cold, as well. The following remedies are scientifically-proven to strengthen your immune system and help your body heal from infection. Take back control of your health - don’t wait until it’s too late!
6 Natural Cold Remedies
Zinc - If you’re experiencing a runny nose, fever and any other symptoms, zinc is a powerful cold fighter. With a proven ability to strengthen the immune system, zinc is effective at fighting infection (3). In one study, researchers looked at oral zinc supplements for cold prevention and treatment (4). And results concluded that “taking zinc soon after the onset of symptoms of the common cold significantly reduces both the duration and severity of symptoms.”
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months. And the Mayo Clinic warns, "Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell." If you’re interested in a zinc supplement, we recommend Zinc Supreme.
Vitamin C - As the ultimate immune system booster, vitamin C is excellent when it comes to alleviating cold symptoms. Research shows that taking vitamin C has decreased the length and number of colds in physically active participants (5). If you maintain good physical health as part of your lifestyle, your body will recover from illness faster. It’s also important to incorporate more vitamin C into your diet - not just when you have cold symptoms. In terms of brand recommendations, Pure Radiance C is a 100% natural form of Vitamin C. This supplement is filled with healing phytonutrients from wildcrafted berries. If you are looking for a liquid instead of a capsule, we also recommend Liposomal Vitamin C.
Stay hydrated and add honey - It sounds simple, but hydration is extremely important. When you’re dehydrated, your symptoms will become worse. According to the Mayo Clinic, water, juice, clear broth or warm lemon water with honey helps your body stay hydrated (6). Studies show honey works just as well as cough medicine (7).Try to drink at least eight ounces of water every two hours. Be sure to steer clear of alcohol, coffee and other caffeinated beverages.
To prevent mucus buildup, Dr. Josh Axe, doctor of natural medicine and clinical nutritionist, recommends hot water with organic lemon, honey and cinnamon (8). “Try this tasty cold-fighting beverage at night to help relieve cold symptoms, especially a cough,” Dr. Axe says. “It’s also one of the classic Indian home remedies for cold.
In terms of the best honey, Manuka honey offers a wide variety of health benefits. It’s antiviral, anti-inflammatory and antioxidant effects make it beneficial for soothing a sore throat (9).
Place a vaporizer or humidifier in your home - It’s time to take a deep breath (literally). Dry air worsens nasal congestion. You can add moisture to the air with a vaporizer or humidifier to help clear your airways (10). “When used with care, humidifiers can make a significant difference when it comes to dry skin and airways,” Healthline reports (11).
Also, even when you aren’t sick, maintaining high air quality in your home will keep you healthier in the long run.
Andrographis - To treat a common cold, you may also want to try Andrographis (12). This powerful herb has antibacterial, antifungal and antiviral properties, helping to reduce symptoms such as a cough, fever, fatigue, earaches, and headaches (13).
Sleep - It’s no secret that sleep is important for our overall health. When you’re sick, getting enough sleep is that much more important. Your body needs to heal, and the only way to do that is to rest. “A lack of sleep makes you vulnerable to viruses and bacteria meaning you might be more prone to catch a cold or flu when you’re sleep deprived,” says Dr. Vedrana Högqvist Tabor, CEO at Boost_HealthApp (14).
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